CROQUETAS VEGANAS DE TOFU Y QUINOA
2 oz. grated or chopped tofu
1 oz uncooked quinoa
½ small grated onion
1 chopped tomato, grated
2 tablespoons whole oats
pinch of salt
Cook quinoa according to package instructions. In a mixing bowl put tofu, onion, and tomato, drain excess water with a spoon. Add quinoa, mix well and add whole oats, adding in more if necessary. Add a pinch of salt, ground black pepper and oregano.
Grab mixture and shape into patties and place on a cookie sheet covered with parchment paper.
Place in the upper part of the oven, about 5 minutes per side. The patties are ready when they are golden and crispy on both sides.