Escríbeme a yudy@wazzacode.com

CROQUETAS VEGANAS DE TOFU Y QUINOA

2 oz. grated or chopped tofu

1 oz uncooked quinoa

½ small grated onion

1 chopped tomato, grated

2 tablespoons whole oats

ground pepper

pinch of salt

oregano

Cook quinoa according to package instructions. In a mixing bowl put tofu, onion, and tomato, drain excess water with a spoon. Add quinoa, mix well and add whole oats, adding in more if necessary. Add a pinch of salt, ground black pepper and oregano.

Grab mixture and shape into patties and place on a cookie sheet covered with parchment paper.

Place in the upper part of the oven, about 5 minutes per side. The patties are ready when they are golden and crispy on both sides.

/*