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1 ripe avocado peeled, halved and pitted

2 tablespoons chopped tomato, and bit more for garnish

2 tablespoons canned tuna

1 tablespoon light greek yogurt

ground pepper


Place avocado halves on a plate and set aside. Wash tuna in a colander with plenty of water to remove excess salt and preservatives. Drain well. In a mixing bowl place the tuna, add tomato and yogurt. Stir well and fill the avocado halves. Garnish with tomato and ground pepper to taste.



Place the cauliflower in a microwave bowl and add water, stir and boil for 6 minutes. Take out and let cool, then place the cauliflower in a clean kitchen cloth and remove as much water as posible by squeezing the cloth.

In a mixing bowl whisk the eggs with a fork and add the ciboulette, pinch of salt and ground pepper. Add the cauliflower and stir until well combined.

Scoop 1 tablespoon of the mixture onto the baking sheet and pat down into an even flat, round circle. Do this with the remaining batter.

Bake for about 12 minutes. Remove and fill with whatever you want: tomato, avocado, lettuce, chicken, etc.