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1 ripe avocado peeled, halved and pitted

2 tablespoons chopped tomato, and bit more for garnish

2 tablespoons canned tuna

1 tablespoon light greek yogurt

ground pepper


Place avocado halves on a plate and set aside. Wash tuna in a colander with plenty of water to remove excess salt and preservatives. Drain well. In a mixing bowl place the tuna, add tomato and yogurt. Stir well and fill the avocado halves. Garnish with tomato and ground pepper to taste.