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1 lb. lean beef for stew

1 sliced onion

1 chopped celery stick

½ small red bell pepper in strips

1 chopped tomato



all spice

1 cup water

pinch of salt

ground black pepper


Cut the meat into pieces or strips and place in a pot, add the onion, bell pepper, celery and tomato. Mix in water and spices, a pinch of salt and ground pepper.

Cover the pot and let it cook over low heat for as long as necessary. The meat should be super soft and a very thick sauce should be formed. If necessary add more water. It may take about an hour.