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2 chicken breasts (or 2 skinless thighs)

½ cup sugarless barbecue sauce

½ teaspoon oregano (or rosemary, thyme, basil)

½ minced garlic clove

all spice to taste

pinch of salt

ground pepper to taste

1 cup water


Place chicken in a nonstick pot, add water, barbecue sauce, oregano, garlic, all spice, pinch of salt and ground pepper. Stir and reduce heat after start to boil. Cover the pot and cook for about 45 minutes stirring occasionally. Add more water if necessary.

Place chicken on a cutting board and shred with a fork. Add more barbecue sauce if a little dry. Mix well and serve.