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1 egg*

0.7 oz. whole oats

40 ml water

¼ chopped tomato

1 tablespoon bell pepper

little coconut oil

1 tablespoon chopped fresh cilantro

ground pepper


In a small bowl put the egg, oats, water, stir well and set aside. Heat a small nonstick skillet over medium heat with little coconut oil. Pour the egg mixture, when it starts to turn white add the vegetables to one half of the omelette and close. Cook just until set and golden, flip and cook until golden.

Remove and place on a plate and eat immediately.

* If your plan isays only egg white, remove the yolk

* If your plan has 1.5 oz. whole oats you will need 60 ml of water.