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6 kale leaves

8 cherry tomatoes, halved

1 avocado, diced

2 tablespoons sunflower or sesame seeds

little olive oil

lemon juice or vinegar to taste

pinch of salt

ground pepper


Wash kale leaves verry well and tore them with your hands, trim and discard tough stems. In a serving bowl place the kale, add olive oil and massage with your hands for 1 or 2 minutes to soften.

Mix in the tomato and avocado. Add lemon juice or vinegar, pinch of salt and pepper to taste. Stir well. Sprinkle the seeds.