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6 kale leaves

½ grated carrot

½ cup thinly sliced red onion

1 tablespoon chopped nuts

little olive oil

lemon juice or vinegar

pinch of salt

ground pepper


Wash kale leaves very well and tore with your hands, trim and discard tough stems. In a serving bowl place kale, add olive oil and massage with your hands for 1 or 2 minutes to soften.

Mix in the carrot and onion. Add lemon juice or vinegar, pinch of salt and pepper to taste. Stir well. Garnish with the nuts.