GRILLED FISH WITHOUT OIL
2 clean white fish fillets
pinch of salt
2 teaspoons mustard
½ teaspoon dried basil
1 chopped ripe tomato
Season each fillet on both sides and set aside.
Place the mustard and lemon juice in a small bowl and mix well.
Coat each fillet with the mustard mixture on each side using a brush. Heat a nonstick skillet over medium heat and place the fillets. Add half of the chopped tomato on the fillets and sprinkle some basil. Cover and let cook for 3 minutes and turn. Add the rest of the tomato and basil and cook about 2 minutes. Serve immediately.