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2 clean white fish fillets

little olive oil

pinch of salt

ground pepper

½ tablespoon chopped fresh parsley

1 lemon


Season each fillet with salt and ground pepper on both sides and set aside.

Add olive oil in spray to a pan and heat it.

Place the fillets, they should not be overlapped.

Cook for 3 minutes and turn with a spatula. Cook for another 2-3 minutes, it will depend on the thickness of fish.

Remove and serve immediately with parsley sprinkled on top and lemon juice.