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2 clean white fish fillets

little olive oil

pinch of salt

ground pepper

½ cup chopped fresh cilantro

1 or 2 lemons

1 or 2 thinly sliced garlic cloves


Season each fish fillet on both sides and reserve.

In a mixing bowl combine cilantro, lemon juice and garlic, stir well. Set aside.

Add little olive oil in spray to a nonstick skillet over medium heat for 1 or 2 minutes.

Place the fillets, they should not be overlapped.

Cook for 3 minutes and turn with a spatula. Cook for another 2-3 minutes, it will depend on the thickness of the fish.

Remove and serve immediately with the garlic sauce.



½ cucumber, peeled and finely sliced

1/3 cup chopped cilantro

¼ cup thinly sliced red onion

little olive oil

lemon juice or vinegar to taste

pinch of salt

ground pepper


In a mixing bowl place the cucumber, onion and cilantro, mix well and season with a pinch of salt, oil, lemon juice or vinegar and ground pepper to taste.