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1 egg*

0.7 oz. whole oats

40 ml water

½ teaspoon vanilla extract

stevia droplets to taste

cinnamon powder

little coconut oil

1 oz. chopped walnuts

3 oz. berries (may be blueberries, raspberries, strawberries, blackberries, cherries)


In a food processor combine the egg, oats, water, vanilla extract and stevia, and pulse a few times to coarsely grind oats.

Heat a small nonstick skillet over medium heat with little coconut oil. Drop batter in skillet and cook until a few bubbles have burst, 1 minute. Flip pancake and cook until browned, 1 more minute.

Remove and place on a plate, sprinkle with cinnamon and eat immediately with berries.

* If your plan says only egg white, remove the yolk

* If your plan has 1.5 oz. whole oats you will need 60 ml of water.