CINNAMON OAT PANCAKE
(CPA - CPX - CPR)
(breakfast - snack)
0.7 oz. whole oats
40 ml water
½ teaspoon vanilla extract
stevia droplets to taste
little coconut oil
1 oz. chopped walnuts
3 oz. berries (may be blueberries, raspberries, strawberries, blackberries, cherries)
In a food processor combine the egg, oats, water, vanilla extract and stevia, and pulse a few times to coarsely grind oats.
Heat a small nonstick skillet over medium heat with little coconut oil. Drop batter in skillet and cook until a few bubbles have burst, 1 minute. Flip pancake and cook until browned, 1 more minute.
Remove and place on a plate, sprinkle with cinnamon and eat immediately with berries.
* If your plan says only egg white, remove the yolk
* If your plan has 1.5 oz. whole oats you will need 60 ml of water.