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½ bunch fresh cilantro (or parsley)

½ garlic clove

½ avocado

½ hard boiled egg

1 tablespoon vinegar or lemon juice

½ light greek yogurt

¼ seeded green chili, optional

pinch of salt


Place the cilantro (leaves), garlic, avocado, egg, chili pepper and vinegar in blender. Process and add a pinch of salt. Use as a dip with raw vegetables such as carrots, cherry tomatoes, celery, broccoli, etc. or as a topping on fish, chicken, or hamburgers.