BURGERS

¼ cup whole oats

1 lb. lean ground beef

½ chopped onion

½ chopped celery stick

½ grated carrot

½ cup chopped bell pepper

2 tablespoon chopped fresh cilantro

1 egg

ground cumin

all spice

oregano

pinch of salt

ground pepper

In a mixing bowl place meat, onion, egg, celery, carrot, bell pepper, cilantro, cumin, oregano, pinch of salt, ground pepper, and oats, adding in more if necessary.

Mix until well combined. Shape mixture into two even round flat patties. Grill or bake.

Heat the grill and cook for about 5 minutes per side or until golden brown. You can also use the upper part of the oven, about 5 minutes per side.