BURGERS
¼ cup whole oats
1 lb. lean ground beef
½ chopped onion
½ chopped celery stick
½ grated carrot
½ cup chopped bell pepper
2 tablespoon chopped fresh cilantro
1 egg
ground cumin
all spice
oregano
pinch of salt
ground pepper
In a mixing bowl place meat, onion, egg, celery, carrot, bell pepper, cilantro, cumin, oregano, pinch of salt, ground pepper, and oats, adding in more if necessary.
Mix until well combined. Shape mixture into two even round flat patties. Grill or bake.
Heat the grill and cook for about 5 minutes per side or until golden brown. You can also use the upper part of the oven, about 5 minutes per side.