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Recetas

VEGAN TOFU AND CHICKPEA PATTIES

200 gramos de garbanzos cocidos 100 gramos de tofu cortado fino 100 gramos de champiñones cortados en cuadritos finos ½ cebolla pequeña cortada ...

CROQUETAS VEGANAS DE TOFU Y QUINOA

50 gramos de tofu rallado o picado fino 25 gramos de quinoa sin cocer ½ cebolla pequeña rallada 1 tomate picado rallado 2 cucharadas de avena i...

ASPARAGUS AND BELL PEPPER SALAD

ASPARAGUS AND TOMATO SALAD

1 bunch of asparagus ½ cup cherry tomatoes, quartered ¼ cup thinly sliced red onion pinch of salt vinegar or lemon juice. ground pepper   Cook asp...

CAULIFLOWER AND CUCUMBER SALAD

1 cup cooked cauliflower ½ shredded carrot ¼ cup peeled sliced cucumber 1 teaspoon ciboulette ½ tablespoon mustard pinch of salt vinegar or lemon...

CAULIFLOWER AND BABY SPINACH SALAD

1 cup cooked cauliflower 1 cup chopped baby spinach ½ cup cherry tomatoes, halved pinch of salt vinegar or lemon juice.   Let cool cauliflower. In...

CAULIFLOWER AND LETTUCE SALAD

1 cup cooked cauliflower 1 cup chopped lettuce ½ cup red bell pepper, julienne pinch of salt vinegar or lemon juice.   Let cool cauliflower. In a ...

CAULIFLOWER AND CELERY SALAD

1 cup cooked cauliflower ½ cup chopped celery ¼ cup thinly sliced red onion ¼ cup chopped red bell pepper ¼ teaspoon dill ½ tablespoon mustard pi...

CAULIFLOWER AND TOMATO SALAD

1 cup cooked cauliflower 1 medium tomato, wedges 5 - 6 sliced pitted olives 1 teaspoon chopped fresh cilantro pinch of salt vinegar or lemon juic...

BROCCOLI CHERRY TOMATO SALAD

3 to 4 broccoli florets ½ cup halved cherry tomatoes ½ cup pitted black olives 1 tablespoon lemon pinch of salt   Cook broccoli florets and let coo...

BROCCOLI MUSHROOM SALAD

3 to 4 broccoli florets 1 sliced green onion 1 cup sliced mushrooms 1 tablespoon lemon pinch of salt   Cook broccoli florets and let cool. In a ser...

MUSHROOM CARPACCIO

3.5 oz. sliced mushrooms juice of 1 lemon 1 tablespoon chopped parsley pinch of salt ground pepper 1 serving of chopped lettuce (or cabbage or baby...
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